http://underhilljournal.blogspirit.com/ monthly 0.8 http://underhilljournal.blogspirit.com/about.html yearly 0.6 http://underhilljournal.blogspirit.com/archives/ weekly 0.3 http://underhilljournal.blogspirit.com/archive/2008/07/07/team-kata-bunkai.html 2008-07-07T23:10:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-series.html 2008-07-07T01:36:10+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-part-iv.html 2008-07-07T01:30:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/05/16/finalised-sai-kata.html 2008-05-16T17:36:05+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/05/10/my-own-sai-kata.html 2008-05-10T20:46:10+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/05/01/wine-update.html 2008-05-01T13:20:32+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/05/01/abs-workout.html 2008-05-01T13:10:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/04/25/wine-making.html 2008-04-25T14:55:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/21/science-of-jiu-jitsu.html 2008-02-21T22:57:55+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/09/sanctuary-gardens-blog.html 2008-02-09T09:43:29+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/09/arbroath-abbey.html 2008-02-09T09:38:05+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/high-level-kata.html 2008-02-06T20:05:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/gujushiho-sho.html 2008-02-06T19:59:27+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/gujushiho-dai.html 2008-02-06T19:58:56+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/wankan.html 2008-02-06T19:58:17+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/unsu.html 2008-02-06T19:57:45+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/meikyo.html 2008-02-06T19:57:12+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/nijushiho.html 2008-02-06T19:56:45+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/chinte.html 2008-02-06T19:55:59+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/tekki-sandan.html 2008-02-06T19:55:14+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/sochin.html 2008-02-06T19:54:40+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/gankaku.html 2008-02-06T19:54:10+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/kanku-sho.html 2008-02-06T19:53:40+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/bassai-sho.html 2008-02-06T19:51:12+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/jion.html 2008-02-06T19:50:17+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/06/tekki-nidan.html 2008-02-06T19:50:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/02/02/shaolin-vs-karate.html 2008-02-02T01:05:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/01/26/fighting-course.html 2008-01-26T22:31:30+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/01/26/martial-arts-edge-and-fighting-course.html 2008-01-26T01:34:13+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/01/18/sanctuary-gardens.html 2008-01-18T12:21:02+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/01/05/wu-shu-kid-with-3-section-staff.html 2008-01-05T23:30:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/11/14/short.html 2007-11-14T00:11:34+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/23/book-shop.html 2007-10-23T16:27:26+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/19/sweden-bans-religion-in-all-schools.html 2007-10-19T09:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/08/boycott-power.html 2007-10-08T18:38:27+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/06/karate-competition.html 2007-10-06T23:42:04+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/05/enpi.html 2007-10-05T10:54:53+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/05/crows.html 2007-10-05T01:05:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/10/04/the-women-s-world-cup.html 2007-10-04T12:20:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/09/30/unnamed.html 2007-09-30T22:25:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/09/29/from-today-s-independent.html 2007-09-29T22:00:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/09/26/a-good-rant.html 2007-09-26T20:04:43+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/09/24/unnamed.html 2007-09-24T20:31:08+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/09/22/ten-steps-to-fascism.html 2007-09-22T20:54:14+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/08/02/jackie-chan-in-battle-creek-brawl.html 2007-08-02T13:25:52+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/08/02/orangutan-communication.html 2007-08-02T11:05:27+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/31/institutional-education.html 2007-07-31T12:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/28/on-the-super-rich.html 2007-07-28T14:45:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/21/special-comment.html 2007-07-21T17:32:24+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/21/clever-bird.html 2007-07-21T09:28:34+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/20/cannabis-the-big-lie.html 2007-07-20T23:22:46+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/17/i-went-to-high-school-with-jesus.html 2007-07-17T09:41:34+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/hit-journalists.html 2007-07-16T12:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/sakuro-hachi.html 2007-07-16T12:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/lee-chen.html 2007-07-16T12:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/shogun-nakata.html 2007-07-16T12:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/general-deuce.html 2007-07-16T12:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/dmitri-jones.html 2007-07-16T12:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/16/saphora-hachi.html 2007-07-16T12:30:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/13/become-an-atheist-today.html 2007-07-13T15:27:21+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/13/the-origin-of-christianty.html 2007-07-13T15:24:53+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/11/good-news.html 2007-07-11T17:39:08+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/11/debunking-the-debunkers.html 2007-07-11T09:28:31+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/10/hawk.html 2007-07-10T14:33:25+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/10/swift.html 2007-07-10T14:32:32+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/10/stinger.html 2007-07-10T14:31:47+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/10/wasp.html 2007-07-10T14:29:44+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/10/zen-fighter.html 2007-07-10T14:29:02+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/10/about-solarpedia.html 2007-07-10T14:28:01+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/09/techniques-against-swords.html 2007-07-09T20:03:07+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/09/dare-by-the-gorillaz-live-at-manchester-opera-house.html 2007-07-09T20:01:52+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/09/euthanasia.html 2007-07-09T16:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/09/preview-of-rebel-empress-part-4.html 2007-07-09T15:56:26+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/07/carbon-offset-killing-rainforest.html 2007-07-07T09:36:09+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/06/the-declaration-of-arbroath.html 2007-07-06T23:05:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/05/keith-olbermann-mr-cheney-mr-bush-resign.html 2007-07-05T22:21:03+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/04/some-rare-good-news.html 2007-07-04T09:37:39+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/02/the-power-of-nightmares.html 2007-07-02T15:04:25+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/02/the-show-must-go-on-pt-2.html 2007-07-02T12:12:25+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/07/01/the-show-must-go-on.html 2007-07-01T01:27:17+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/30/another-brick-in-the-wall.html 2007-06-30T22:01:19+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/30/iain-s-home-ed-planning-program1.html 2007-06-30T21:57:52+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/30/keith-olbermann-on-dick-cheney.html 2007-06-30T09:45:48+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/30/rebel-empress-part-3.html 2007-06-30T09:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/28/free-nintendo-wii.html 2007-06-28T23:48:19+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/28/some-ippon-kumite-videos.html 2007-06-28T12:30:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/28/what-kind-of-atheist-are-you.html 2007-06-28T10:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/27/we-fought-the-bank.html 2007-06-27T14:04:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/27/the-brights.html 2007-06-27T09:35:47+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/25/as-i-suspected.html 2007-06-25T11:10:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/24/star-wars-theme.html 2007-06-24T20:23:38+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/23/bad-ecstacy.html 2007-06-23T22:00:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/23/capoeira.html 2007-06-23T16:05:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/23/water-in-soa-paulo.html 2007-06-23T15:31:59+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/22/tesla-coil.html 2007-06-22T09:38:43+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/22/dawkins-foundation-social-networking-site.html 2007-06-22T09:26:26+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/21/braveheart.html 2007-06-21T13:24:46+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/20/fingerboarding.html 2007-06-20T23:02:46+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/20/a-few-days-in-the-life.html 2007-06-20T12:58:07+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/18/jackie-chan-in-drunken-master.html 2007-06-18T14:37:09+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/17/some-sound-self-defence-advice.html 2007-06-17T22:10:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/17/tories-in-independence-referendum-shocker.html 2007-06-17T09:59:27+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/15/the-adventures-of-alex.html 2007-06-15T14:34:05+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/14/genetics-more-complex-than-first-thought.html 2007-06-14T16:44:55+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/14/1990-s-pantera-interview.html 2007-06-14T11:31:50+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/14/cemetary-gates-by-pantera.html 2007-06-14T11:29:57+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/13/iain-s-website.html 2007-06-13T19:39:54+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/13/aikido.html 2007-06-13T14:16:17+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/12/kyokushin-training-camp.html 2007-06-12T10:50:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/11/kyokushin-karate-k-o.html 2007-06-11T11:30:21+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/11/scotland-worst-wee-country-in-the-world.html 2007-06-11T10:53:49+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/10/bikini-body-workout.html 2007-06-10T23:34:14+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/10/brighouse-bay.html 2007-06-10T09:38:46+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/09/we-care-a-lot-epic-live-in-rio.html 2007-06-09T09:12:06+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/09/i-m-easy-by-faith-no-more.html 2007-06-09T09:09:39+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/07/softly.html 2007-06-07T13:34:04+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/07/rooster-by-alice-in-chains.html 2007-06-07T13:31:48+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/06/more-yoga-stretches.html 2007-06-06T21:42:31+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/06/a-nice-yoga-stretch.html 2007-06-06T21:24:09+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/06/something.html 2007-06-06T21:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/04/child-prodigy.html 2007-06-04T22:30:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/03/would.html 2007-06-03T20:47:58+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/03/keith-olberman-on-bill-o-reilly.html 2007-06-03T20:18:08+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/03/working-class-hero-by-green-day.html 2007-06-03T20:10:20+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/03/michael-moore-takes-on-gay-bashing-christians.html 2007-06-03T10:02:52+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/02/ice-queen-by-within-temptation-acoustic.html 2007-06-02T19:45:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/01/some-ippon-kumite.html 2007-06-01T12:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/01/when-galaxies-collide.html 2007-06-01T12:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/06/01/mad-grandmaster-jay.html 2007-06-01T12:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/30/laughing-yoga.html 2007-05-30T22:49:53+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/30/hangetsu.html 2007-05-30T21:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/30/iraq-for-sale.html 2007-05-30T09:34:56+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/29/leopard-has-nap-in-man-s-bed.html 2007-05-29T13:58:03+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/29/episode-2.html 2007-05-29T00:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/28/todays-vids.html 2007-05-28T23:24:48+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/27/keith-olberman-on-democrat-u-turn.html 2007-05-27T19:00:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/27/art-of-the-saber.html 2007-05-27T09:45:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/26/team-kata.html 2007-05-26T22:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/26/us-climate-change-and-poodle-blair.html 2007-05-26T09:24:26+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/25/aikido.html 2007-05-25T09:25:38+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/25/martial-arts-tricking.html 2007-05-25T09:24:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/25/warm-spring-upsetting-the-balance.html 2007-05-25T09:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/24/practical-chinese-combat.html 2007-05-24T09:37:42+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/22/a-cute-story.html 2007-05-22T15:45:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/22/human-condition.html 2007-05-22T14:09:27+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/21/msp-s-vs-nuclear-power.html 2007-05-21T12:23:11+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/20/episode-2-preview.html 2007-05-20T10:15:15+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/18/kyokushin-karate-vs-various-forms-of-kung-fu.html 2007-05-18T12:49:55+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/18/the-big-lie.html 2007-05-18T12:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/18/some-abdominal-exercises.html 2007-05-18T12:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/17/target-driven-education-eh.html 2007-05-17T17:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/17/grasping-the-thistle.html 2007-05-17T11:34:07+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/17/alex-salmond-s-first-minister-acceptance-speech.html 2007-05-17T10:40:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/16/grasping-the-thistle.html 2007-05-16T09:47:44+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/16/garden-pt-2.html 2007-05-16T09:30:58+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/16/iain-s-comic.html 2007-05-16T00:20:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/14/todays-videos.html 2007-05-14T23:26:50+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/13/episode-one-available.html 2007-05-13T22:16:03+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/13/a-sci-fi-serial.html 2007-05-13T22:10:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/12/sneak-preview.html 2007-05-12T23:20:45+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/11/useful-places.html 2007-05-11T22:05:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/10/self-published-book-via-lulu-com.html 2007-05-10T13:40:15+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/10/the-big-news.html 2007-05-10T11:57:50+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/10/bassai-dai-and-kanku-dai.html 2007-05-10T11:30:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/08/chimpanzees.html 2007-05-08T01:25:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/07/sai-swords-jitte.html 2007-05-07T16:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/06/the-god-delusion.html 2007-05-06T23:10:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/06/karate-competition.html 2007-05-06T22:49:20+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/06/breathing-exercises.html 2007-05-06T22:38:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/06/a-nice-lock.html 2007-05-06T22:36:08+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/05/aftermath.html 2007-05-05T21:25:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/03/election-day.html 2007-05-03T10:38:51+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/02/labour-pie.html 2007-05-02T09:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/05/02/300-years.html 2007-05-02T00:32:25+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/04/27/heien-kata.html 2007-04-27T12:05:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/04/26/garden.html 2007-04-26T16:33:45+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/04/26/gallery.html 2007-04-26T16:15:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/04/24/changes-and-updates.html 2007-04-24T15:35:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2007/04/24/just-to-kick-things-off.html 2007-04-24T15:00:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/10/06/ballad.html 2006-10-06T17:25:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/08/28/the-other-half.html 2006-08-28T13:45:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/08/26/two-wee-poems.html 2006-08-26T20:55:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/08/09/stop-the-bloodshed.html 2006-08-09T21:02:01+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/07/25/i-haven-t-been-posting-you-may-not-have-noticed.html 2006-07-25T22:00:00+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/07/25/the-bride.html 2006-07-25T21:42:43+02:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/21/view-from-the-front-door.html 2006-03-21T11:18:56+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/21/waking-up.html 2006-03-21T11:16:35+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/06/realm-part-3.html 2006-03-06T20:25:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/06/realm-part-2.html 2006-03-06T19:21:41+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/06/the-company.html 2006-03-06T19:20:10+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/04/realm-part-one1.html 2006-03-04T22:20:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/04/foundling.html 2006-03-04T22:12:51+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/01/a-dance-of-blades.html 2006-03-01T17:46:24+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/01/no-fate.html 2006-03-01T17:33:08+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/03/01/the-future.html 2006-03-01T17:21:12+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/26/poppies.html 2006-02-26T22:44:08+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/26/a-trip.html 2006-02-26T22:25:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/24/sister-of-filis.html 2006-02-24T14:25:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/24/they-dying-village.html 2006-02-24T14:20:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/24/for-the-temple.html 2006-02-24T14:15:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/24/a-poem.html 2006-02-24T10:00:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/24/purple-flowers.html 2006-02-24T09:55:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/23/space-command-unfinished-work.html 2006-02-23T17:20:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/23/introductions.html 2006-02-23T17:16:22+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/23/the-finding-of-scatha.html 2006-02-23T16:55:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/23/the-wolf-boy.html 2006-02-23T16:40:00+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2006/02/23/welcome.html 2006-02-23T01:16:23+01:00 monthly 0.8 http://underhilljournal.blogspirit.com/archive/2008/07/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/05/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/04/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/02/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/01/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/11/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/10/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/09/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/08/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/07/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/06/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/05/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2007/04/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2006/10/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2006/08/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2006/07/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2006/03/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2006/02/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week28/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week20/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week19/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week18/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week17/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week08/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week06/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week05/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week04/index.html monthly 0.4 http://underhilljournal.blogspirit.com/archive/2008/week03/index.html monthly 0.4 http://underhilljournal.blogspirit.com/book_recomendations/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/book_recomendations.html monthly 0.1 http://underhilljournal.blogspirit.com/home_made/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/home_made.html monthly 0.1 http://underhilljournal.blogspirit.com/life/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/life.html monthly 0.1 http://underhilljournal.blogspirit.com/martial_arts_exercise/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/martial_arts_exercise.html monthly 0.1 http://underhilljournal.blogspirit.com/miscellany/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/miscellany.html monthly 0.1 http://underhilljournal.blogspirit.com/music/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/music.html monthly 0.1 http://underhilljournal.blogspirit.com/philosophy/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/philosophy.html monthly 0.1 http://underhilljournal.blogspirit.com/poetry/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/poetry.html monthly 0.1 http://underhilljournal.blogspirit.com/politics/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/politics.html monthly 0.1 http://underhilljournal.blogspirit.com/prose/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/prose.html monthly 0.1 http://underhilljournal.blogspirit.com/solarpedia/ monthly 0.5 http://underhilljournal.blogspirit.com/archives/category/solarpedia.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/kata monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/kata.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/Writers+Who+Write monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/Writers+Who+Write.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/Poems%26Poets monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/Poems%26Poets.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/eagle+empires monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/eagle+empires.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/characters monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/characters.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/vessels monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/vessels.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/elite monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/elite.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/japan monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/japan.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/self+defence monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/self+defence.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/samurai monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/samurai.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/hit+journalist monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/hit+journalist.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/rebel+empress monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/rebel+empress.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/news+intrasolar monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/news+intrasolar.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/sai monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/sai.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/fighting monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/fighting.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/ippon+kumite monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/ippon+kumite.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/hachi monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/hachi.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/Saphora+%26+Chen monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/Saphora+%26+Chen.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/Home+Education monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/Home+Education.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/fight+science monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/fight+science.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/own+work monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/own+work.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/china monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/china.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/capoeira monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/capoeira.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/forums monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/forums.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/atheism monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/atheism.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/jiu+jitsu monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/jiu+jitsu.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/book+shop monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/book+shop.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/about+solarpedia monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/about+solarpedia.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/fascism monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/fascism.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/scotland monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/scotland.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/competition monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/competition.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/workout monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/workout.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/weapons monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/weapons.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/mafia monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/mafia.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/america monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/america.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/shaolin+kung+fu monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/shaolin+kung+fu.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/animal+intelligence monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/animal+intelligence.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/abs monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/abs.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/Keith+Olbermann monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/Keith+Olbermann.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/kung+fu monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/kung+fu.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/sai+swords monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/sai+swords.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/karate monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/karate.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/crows monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/crows.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/winemaking monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/winemaking.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/Iraq monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/Iraq.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/education monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/education.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/news monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/news.html monthly 0.1 http://underhilljournal.blogspirit.com/tag/course monthly 0.5 http://underhilljournal.blogspirit.com/archives/tag/course.html monthly 0.1 http://underhilljournal.blogspirit.com/album/life_and_art..../ monthly 0.6