The Underhill Journal - martial_arts_exercise

Team kata Bunkai

noreply@blogspirit.com (Ms Miller) — Mon, 07 Jul 2008 23:10:00 +0200

The commentary on this gets a bit annoying, but the kata itself is really good. Enjoy.

Finalised Sai Kata

noreply@blogspirit.com (Ms Miller) — Fri, 16 May 2008 17:36:05 +0200

This is the final form of my sai kata.

My stances are off a little bit still and my head keeps dipping to my shoulder which is something to work on,…

My own Sai Kata

noreply@blogspirit.com (Ms Miller) — Sat, 10 May 2008 20:46:10 +0200

I've been working on this for a competition. I'm still only practicing and I'll freely admit it doesn't look that great, but it's getting there.
Feel free to comment.

Abs Workout

noreply@blogspirit.com (Ms Miller) — Thu, 01 May 2008 13:10:00 +0200

The guy in this is a bit annoying but the exercises are good.

Science of Jiu Jitsu

noreply@blogspirit.com (Ms Miller) — Thu, 21 Feb 2008 22:57:55 +0100

This is a good video, showing some of the mechanics that make Jiu Jitsu so formidable. Unfortunately it's a bit short, but it's interesting none the less.

High Level Kata

noreply@blogspirit.com (Ms Miller) — Wed, 06 Feb 2008 20:05:00 +0100

As you may have noticed, I've just gone on a mad Kata video spree and have posted all the katas above Hangetsu to my site. They are all done by Hirokazu…

Gujushiho Sho

noreply@blogspirit.com (Ms Miller) — Wed, 06 Feb 2008 19:59:27 +0100

Gujushiho Sho

Gujushiho Dai

noreply@blogspirit.com (Ms Miller) — Wed, 06 Feb 2008 19:58:56 +0100

Gujushiho Dai

Wankan

noreply@blogspirit.com (Ms Miller) — Wed, 06 Feb 2008 19:58:17 +0100

Wankan

Unsu

noreply@blogspirit.com (Ms Miller) — Wed, 06 Feb 2008 19:57:45 +0100

Unsu