<?xml version="1.0" encoding="utf-8"?> <?xml-stylesheet type="text/xsl" href="/rss20.xsl" media="screen"?> <rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"> <channel> <title>The Underhill Journal</title> <description>It is in truth not for glory, nor riches, nor honours that we are fighting, but for freedom - for that alone, which no honest man gives up but with life itself. - The Declaration of Arbroath, 1320</description> <link>http://underhilljournal.blogspirit.com/</link> <lastBuildDate>Thu, 28 Aug 2008 00:47:53 +0200</lastBuildDate> <generator>blogSpirit.com</generator> <copyright>All Rights Reserved</copyright>  <item> <guid isPermaLink="true">http://underhilljournal.blogspirit.com/archive/2008/07/07/team-kata-bunkai.html</guid> <title>Team kata Bunkai</title> <link>http://underhilljournal.blogspirit.com/archive/2008/07/07/team-kata-bunkai.html</link> <author>noreply@blogspirit.com (Ms Miller)</author>   <category>Martial Arts &amp; Exercise</category>   <pubDate>Mon,  7 Jul 2008 23:10:00 +0200</pubDate> <description> The commentary on this gets a bit annoying, but the kata itself is really good.  Enjoy.&lt;br /&gt;
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&lt;table width=&quot;400&quot; border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot;&gt;&lt;tr&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcleft.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;td width=&quot;390&quot; height=&quot;5&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vctop.gif&quot; width=&quot;390&quot; height=&quot;5&quot;&gt;&lt;/td&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcright.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;273&quot; valign=&quot;top&quot;&gt;&lt;embed src=&quot;http://www.spikedhumor.com/player/vcplayer.swf?file=http://www.spikedhumor.com/videocodes/157560/data.xml&amp;auto_play=false&quot; quality=&quot;high&quot; scale=&quot;noscale&quot; bgcolor=&quot;#000000&quot; width=&quot;100%&quot; height=&quot;100%&quot; align=&quot;middle&quot; allowScriptAccess=&quot;sameDomain&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;top&quot;&gt;&lt;a href=&quot;http://www.spikedhumor.com/articles/157560/Team-Japan-Karate-Kata-Bunkai.html&quot; target=&quot;_new&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcbot.gif&quot; width=&quot;390&quot; height=&quot;22&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; </description>  </item>  <item> <guid isPermaLink="true">http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-series.html</guid> <title>Rebel Empress series</title> <link>http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-series.html</link> <author>noreply@blogspirit.com (Ms Miller)</author>   <category>Prose</category>   <pubDate>Mon,  7 Jul 2008 01:36:10 +0200</pubDate> <description> Just in case you are interested to know, I'm working on an &quot;Interval&quot; piece for the Rebel Empress series, set between parts 3 and 4.  There will be more of&amp;#8230; </description>  </item>  <item> <guid isPermaLink="true">http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-part-iv.html</guid> <title>Rebel Empress part IV</title> <link>http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-part-iv.html</link> <author>noreply@blogspirit.com (Ms Miller)</author>   <category>Prose</category>   <pubDate>Mon,  7 Jul 2008 01:30:00 +0200</pubDate> <description> At last, after rather a long delay, part four of my serial.  This is in mostly unedited form, so please beware!  &lt;br /&gt;
Enjoy!&lt;br /&gt;
&lt;br /&gt;
Rebel Empress &lt;br /&gt;
Episode 4&lt;br /&gt;
Worlds Apart&lt;br /&gt;
&lt;br /&gt;
It has&amp;#8230; </description>  </item>  <item> <guid isPermaLink="true">http://underhilljournal.blogspirit.com/archive/2008/05/16/finalised-sai-kata.html</guid> <title>Finalised Sai Kata</title> <link>http://underhilljournal.blogspirit.com/archive/2008/05/16/finalised-sai-kata.html</link> <author>noreply@blogspirit.com (Ms Miller)</author>   <category>Martial Arts &amp; Exercise</category>   <pubDate>Fri, 16 May 2008 17:36:05 +0200</pubDate> <description> This is the final form of my sai kata.&lt;br /&gt;
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&lt;br /&gt;
My stances are off a little bit still and my head keeps dipping to my shoulder which is something to work&amp;#8230; </description>  </item>  <item> <guid isPermaLink="true">http://underhilljournal.blogspirit.com/archive/2008/05/10/my-own-sai-kata.html</guid> <title>My own Sai Kata</title> <link>http://underhilljournal.blogspirit.com/archive/2008/05/10/my-own-sai-kata.html</link> <author>noreply@blogspirit.com (Ms Miller)</author>   <category>Martial Arts &amp; Exercise</category>   <pubDate>Sat, 10 May 2008 20:46:10 +0200</pubDate> <description> I've been working on this for a competition.  I'm still only practicing and I'll freely admit it doesn't look that great, but it's getting there.&lt;br /&gt;
Feel free to comment.&lt;br /&gt;
&lt;br /&gt;
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