<?xml version="1.0" encoding="utf-8"?> <?xml-stylesheet title="XSL formatting" type="text/xsl" href="/atom.xsl" ?> <feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en"> <title>The Underhill Journal</title> <link rel="self" type="application/atom+xml" href="http://underhilljournal.blogspirit.com/atom.xml"/> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/" /> <subtitle>It is in truth not for glory, nor riches, nor honours that we are fighting, but for freedom - for that alone, which no honest man gives up but with life itself. - The Declaration of Arbroath, 1320</subtitle> <updated>2008-08-28T05:07:45+02:00</updated> <rights>All Rights Reserved blogSpirit</rights> <generator uri="http://www.blogspirit.com/" version="5.0">blogSpirit.com</generator> <id>http://underhilljournal.blogspirit.com/</id>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Team kata Bunkai</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/07/07/team-kata-bunkai.html" />  <id>tag:underhilljournal.blogspirit.com,2008-07-07:1589219</id> <updated>2008-07-07T23:14:43+02:00</updated> <published>2008-07-07T23:10:00+02:00</published>   <category term="Martial Arts &amp; Exercise" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="kata" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> The commentary on this gets a bit annoying, but the kata itself is really...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> The commentary on this gets a bit annoying, but the kata itself is really good.  Enjoy.&lt;br /&gt;
&lt;br /&gt;
&lt;table width=&quot;400&quot; border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot;&gt;&lt;tr&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcleft.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;td width=&quot;390&quot; height=&quot;5&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vctop.gif&quot; width=&quot;390&quot; height=&quot;5&quot;&gt;&lt;/td&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcright.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;273&quot; valign=&quot;top&quot;&gt;&lt;embed src=&quot;http://www.spikedhumor.com/player/vcplayer.swf?file=http://www.spikedhumor.com/videocodes/157560/data.xml&amp;auto_play=false&quot; quality=&quot;high&quot; scale=&quot;noscale&quot; bgcolor=&quot;#000000&quot; width=&quot;100%&quot; height=&quot;100%&quot; align=&quot;middle&quot; allowScriptAccess=&quot;sameDomain&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;top&quot;&gt;&lt;a href=&quot;http://www.spikedhumor.com/articles/157560/Team-Japan-Karate-Kata-Bunkai.html&quot; target=&quot;_new&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcbot.gif&quot; width=&quot;390&quot; height=&quot;22&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Rebel Empress series</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-series.html" />  <id>tag:underhilljournal.blogspirit.com,2008-07-07:1588617</id> <updated>2008-07-07T01:36:10+02:00</updated> <published>2008-07-07T01:36:10+02:00</published>   <category term="Prose" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="rebel empress" scheme="http://www.blogspirit.com/ns/types#tag" />  <category term="news" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> Just in case you are interested to know, I'm working on an &quot;Interval&quot; piece...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> Just in case you are interested to know, I'm working on an &quot;Interval&quot; piece for the Rebel Empress series, set between parts 3 and 4.  There will be more of&amp;#8230; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Rebel Empress part IV</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/07/07/rebel-empress-part-iv.html" />  <id>tag:underhilljournal.blogspirit.com,2008-07-07:1588616</id> <updated>2008-07-27T21:58:27+02:00</updated> <published>2008-07-07T01:30:00+02:00</published>   <category term="Prose" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="Rebel Empress" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> At last, after rather a long delay, part four of my serial.  This is in...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> At last, after rather a long delay, part four of my serial.  This is in mostly unedited form, so please beware!  &lt;br /&gt;
Enjoy!&lt;br /&gt;
&lt;br /&gt;
Rebel Empress &lt;br /&gt;
Episode 4&lt;br /&gt;
Worlds Apart&lt;br /&gt;
&lt;br /&gt;
It has&amp;#8230; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Finalised Sai Kata</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/05/16/finalised-sai-kata.html" />  <id>tag:underhilljournal.blogspirit.com,2008-05-16:1551748</id> <updated>2008-05-16T17:36:05+02:00</updated> <published>2008-05-16T17:36:05+02:00</published>   <category term="Martial Arts &amp; Exercise" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="sai" scheme="http://www.blogspirit.com/ns/types#tag" />  <category term="kata" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> This is the final form of my sai kata. 
 
            
 
My stances are...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> This is the final form of my sai kata.&lt;br /&gt;
&lt;br /&gt;
&lt;object width=&quot;375&quot; height=&quot;300&quot;&gt; &lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/D2TFpFYnhKc&quot;&gt;  &lt;embed src=&quot;http://www.youtube.com/v/D2TFpFYnhKc&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;375&quot; height=&quot;300&quot;&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
My stances are off a little bit still and my head keeps dipping to my shoulder which is something to work&amp;#8230; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>My own Sai Kata</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/05/10/my-own-sai-kata.html" />  <id>tag:underhilljournal.blogspirit.com,2008-05-10:1547518</id> <updated>2008-05-10T20:46:10+02:00</updated> <published>2008-05-10T20:46:10+02:00</published>   <category term="Martial Arts &amp; Exercise" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="kata" scheme="http://www.blogspirit.com/ns/types#tag" />  <category term="sai" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> I've been working on this for a competition.  I'm still only practicing and...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> I've been working on this for a competition.  I'm still only practicing and I'll freely admit it doesn't look that great, but it's getting there.&lt;br /&gt;
Feel free to comment.&lt;br /&gt;
&lt;br /&gt;
&lt;object width=&quot;375&quot; height=&quot;300&quot;&gt; &lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/KgWvOqcDjTI&quot;&gt;  &lt;embed src=&quot;http://www.youtube.com/v/KgWvOqcDjTI&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;375&quot; height=&quot;300&quot;&gt; &lt;/embed&gt; &lt;/object&gt; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Wine update</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/05/01/wine-update.html" />  <id>tag:underhilljournal.blogspirit.com,2008-05-01:1541823</id> <updated>2008-05-01T13:20:32+02:00</updated> <published>2008-05-01T13:20:32+02:00</published>   <category term="Home Made" scheme="http://www.blogspirit.com/ns/types#category" />    <summary> It looks like the large bucket we were using had a small hole in it...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> It looks like the large bucket we were using had a small hole in it somewhere because we weren't getting any CO2 build up in the air lock, so we've&amp;#8230; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Abs Workout</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/05/01/abs-workout.html" />  <id>tag:underhilljournal.blogspirit.com,2008-05-01:1541819</id> <updated>2008-05-01T13:24:19+02:00</updated> <published>2008-05-01T13:10:00+02:00</published>   <category term="Martial Arts &amp; Exercise" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="abs" scheme="http://www.blogspirit.com/ns/types#tag" />  <category term="workout" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> The guy in this is a bit annoying but the exercises are good....</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> The guy in this is a bit annoying but the exercises are good.&lt;br /&gt;
&lt;table width=&quot;400&quot; border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot;&gt;&lt;tr&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcleft.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;td width=&quot;390&quot; height=&quot;5&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vctop.gif&quot; width=&quot;390&quot; height=&quot;5&quot;&gt;&lt;/td&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcright.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;273&quot; valign=&quot;top&quot;&gt;&lt;embed src=&quot;http://www.spikedhumor.com/player/vcplayer.swf?file=http://www.spikedhumor.com/videocodes/151573/data.xml&amp;auto_play=false&amp;rh=164460&quot; quality=&quot;high&quot; scale=&quot;noscale&quot; bgcolor=&quot;#000000&quot; width=&quot;100%&quot; height=&quot;100%&quot; align=&quot;middle&quot; allowScriptAccess=&quot;sameDomain&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;top&quot;&gt;&lt;a href=&quot;http://www.spikedhumor.com/articles/151573/P90X-Ab-Ripper.html?rh=164460&quot; target=&quot;_new&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcbot.gif&quot; width=&quot;390&quot; height=&quot;22&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Wine Making!</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/04/25/wine-making.html" />  <id>tag:underhilljournal.blogspirit.com,2008-04-25:1538021</id> <updated>2008-04-25T15:10:58+02:00</updated> <published>2008-04-25T14:55:00+02:00</published>   <category term="Home Made" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="winemaking" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> After a long spell of not posting I've decided to chronicle our home making...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> After a long spell of not posting I've decided to chronicle our home making and growing activities, mostly for our own reference (it's good to keep a record of these&amp;#8230; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Science of Jiu Jitsu</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/02/21/science-of-jiu-jitsu.html" />  <id>tag:underhilljournal.blogspirit.com,2008-02-21:1491372</id> <updated>2008-02-21T22:57:55+01:00</updated> <published>2008-02-21T22:57:55+01:00</published>   <category term="Martial Arts &amp; Exercise" scheme="http://www.blogspirit.com/ns/types#category" />    <category term="jiu jitsu" scheme="http://www.blogspirit.com/ns/types#tag" />  <category term="fight science" scheme="http://www.blogspirit.com/ns/types#tag" />  <summary> This is a good video, showing some of the mechanics that make Jiu Jitsu so...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> This is a good video, showing some of the mechanics that make Jiu Jitsu so formidable.  Unfortunately it's a bit short, but it's interesting none the less.&lt;br /&gt;
&lt;table width=&quot;400&quot; border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot;&gt;&lt;tr&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcleft.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;td width=&quot;390&quot; height=&quot;5&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vctop.gif&quot; width=&quot;390&quot; height=&quot;5&quot;&gt;&lt;/td&gt;&lt;td width=&quot;5&quot; rowspan=&quot;3&quot; valign=&quot;top&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcright.gif&quot; width=&quot;5&quot; height=&quot;300&quot;&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;273&quot; valign=&quot;top&quot;&gt;&lt;embed src=&quot;http://www.spikedhumor.com/player/vcplayer.swf?file=http://www.spikedhumor.com/videocodes/142761/data.xml&amp;auto_play=false&quot; quality=&quot;high&quot; scale=&quot;noscale&quot; bgcolor=&quot;#000000&quot; width=&quot;100%&quot; height=&quot;100%&quot; align=&quot;middle&quot; allowScriptAccess=&quot;sameDomain&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;top&quot;&gt;&lt;a href=&quot;http://www.spikedhumor.com/articles/142761/Gracie-jiu-Jitsu.html&quot; target=&quot;_new&quot;&gt;&lt;img src=&quot;http://static.spikedhumor.com/images/vcbot.gif&quot; width=&quot;390&quot; height=&quot;22&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt; </content> </entry>  <entry> <author> <name>Ms Miller</name> <uri>http://underhilljournal.blogspirit.com/about.html</uri> </author> <title>Sanctuary Gardens Blog!</title> <link rel="alternate" type="text/html" href="http://underhilljournal.blogspirit.com/archive/2008/02/09/sanctuary-gardens-blog.html" />  <id>tag:underhilljournal.blogspirit.com,2008-02-09:1482028</id> <updated>2008-02-09T09:43:29+01:00</updated> <published>2008-02-09T09:43:29+01:00</published>   <category term="Life" scheme="http://www.blogspirit.com/ns/types#category" />    <summary> It's just gone up and is very much under construction.  Hopefully within a...</summary> <content type="html" xml:base="http://underhilljournal.blogspirit.com/"> It's just gone up and is very much under construction.  Hopefully within a few weeks there will be articles to read and pictures of the animals to look at! Eventually&amp;#8230; </content> </entry>  </feed>