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16/05/2008
Finalised Sai Kata
This is the final form of my sai kata.
My stances are off a little bit still and my head keeps dipping to my shoulder which is something to work on, but on the whole I'm quite pleased with it. The footage was taken at the Giant's Footstep, which is a pond on the High Carsphairn road out of my village. It's a really nice place.
17:36 Posted in Martial Arts & Exercise | Permalink | Comments (0) | Email this | Tags: sai, kata
10/05/2008
My own Sai Kata
I've been working on this for a competition. I'm still only practicing and I'll freely admit it doesn't look that great, but it's getting there.
Feel free to comment.
20:46 Posted in Martial Arts & Exercise | Permalink | Comments (0) | Email this | Tags: kata, sai
01/05/2008
Wine update
It looks like the large bucket we were using had a small hole in it somewhere because we weren't getting any CO2 build up in the air lock, so we've now poured it into demijohns (including two 3 litre home made ones which I'll post pics of later!).
Thankfully it doesn't seem to have turned to vinegar and they are all producing plenty of CO2 now.
13:20 Posted in Home Made | Permalink | Comments (0) | Email this
Abs Workout
The guy in this is a bit annoying but the exercises are good.
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13:10 Posted in Martial Arts & Exercise | Permalink | Comments (0) | Email this | Tags: abs, workout